Back pain
in this world of fast automation
Back pain is pandemic. It’s becoming like the common cold.
Most people you know have it or have had it or feel they might have it.
Universal automation has made us go soft & our spines struggle to cope
every single day.
We focus all the time on treatments, neglecting- there is a
whole lot we can do to ‘Prevent’. Yes some back pain is genetic, but
environmental factors play a big role, in how much & how many people
suffer.
The human
body- our own machine
The human body undergoes wear & tear; it’s more like a
machine used over & over. If a machine is not handled properly- it breaks
down faster, if it is serviced regularly- it has better performance & lasts
longer. The same principles apply to human systems. Our spines need care.
Care for
your back
Awareness of body posture everyday is essential to
preventing back pain. While at work, travelling, relaxing or even sleeping-
Posture is crucial- awareness of Posture is crucial. Incorrect posture &
lifting habits cause increased stresses in the spine. This is back pain that
could have been avoided!
Educate
yourself about Back Care Products
There are various tools for Spine care & these could be
effectively used to help maintain better back alignment:
While you work- Ergonomic
Office chairs, laptop
stands, keyboard
& mouse trays, lumbar
supports, footrest
While you travel- Neck & back supports, lumbar corsets /
back belts
While you sleep- Memory
foam mattresses
While you relax- Zero
gravity recliners
Servicing
the Spine- Move, be active, exercise
Movement is food for the spine. It nourishes the discs,
lubricates the joints, stretches & strengthens the muscles. On-going
exercise whichever form you enjoy & are likely to stick with, is extremely
beneficial.
Listen to
your body- Don’t ignore what you feel
If you are experiencing symptoms, do not wait for them to
get worse. Get yourself evaluated & know that prompt measures will reduce
the amount of disability & help attain quicker recovery. Physical Therapy
is highly recommended.
