It is amazing
how from having a pain-free, healthy body being 'natural & normal', we have
come to a point where many of us think back pain is 'normal'! This is a
dangerous mindset, because if we think pain is normal, we will not work towards
making it better.
Back pain is
not normal. We must not accept it in our lives & start living with it. Find
out why your back hurts & how to reduce back pain.
On the contrary
if you are struggling with back pain, remember to 'stay positive'. Lower back
pain is very common & very manageable. There are various lower back pain remedies available. These will make you feel
a whole lot better & in control of your body.
Let's look at
various lower back pain remedies available today.
Knowing more about each will help you to make an informed choice about method
of treatment.
Most effective
treatment options:
● Consulting your doctor/specialist
If this is your
first episode of back pain it would be good to consult your doctor. Back pain
is rarely an emergency but getting assessed & using guidance will help you
manage better. In case your pain is severe or not improving over 6-8 weeks a
Specialist opinion may be necessary.
● Treatment with drugs/injections/surgery
Doctors use a
wide range of drugs to relieve back pain. These range from simple over the
counter drugs to more complex medications that are formulated to tackle
specific conditions. Injections targeted to the specific area of problem or
Surgery may be necessary as lower back pain remedy.
● Consulting a Physiotherapist
At your first
meeting your Physiotherapist will carry out a detailed Physical Examination,
look at your medical history, ask you about general healthetc A Physiotherapist
uses various non-invasive methods for pain relief & exercises to strengthen
your back.
● Using Massage;
Massage is an excellent way of relaxing tense, aching muscles. It is a very
useful adjunct as a lower back pain remedy.
● Using Acupuncture; Acupuncture is found to have very good results with back pain. The flow
of Chi' energy is restored in the body helping to cure your illness.
● Relaxation Techniques; Learning to relax completely regardless of the stresses of everyday
life could be your key to banishing back pain forever. Breathing exercises
& techniques, Meditation, Hypnotherapy are all very helpful as lower back pain remedies.
How to reduce back
pain using Spine Care Products;
Products that help to take care of the spine by
improving alignment & thus reducing stresses, are extremely beneficial to
supplement your active efforts to maintain good posture. Using an Ergonomic Office Chair, a Lumbar Support, a Footrest, a Memory Foam mattress, Orthotic Footwear are all examples of products
that are effective as back pain remedies.
